The Mental Health Benefits of Going Green, Living Eco friendly Life.
Have you ever felt weighed down by the monotony of your daily life? Do you find yourself constantly stressed and disconnected from both yourself and the world? Don’t worry, you’re not alone in this struggle. However, what if we told you that there’s a way to break free from this cycle?
Imagine having an antidote that could transform your outlook, boost your mood, and provide you with a fresh start.
That’s Sustainable Living, Let’s Look how living sustainably can change you for good.
Sustainable living means living in harmony with nature, You will feel a deeper connection to the world around you. Spending time outdoors, whether it’s gardening, hiking, or simply enjoying a walk in the park, can have a calming effect on our minds.
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Mental Health Benefits with Sustainable Lifestyle
In this topic, We will be discussing about some sustainable practices that will improve your mental wellness. Ecotherapy methods, like taking walks in nature, participating in gardening therapy, or going on wilderness getaways, have shown encouraging outcomes in alleviating signs of anxiety, depression, and trauma.
Pedal forward for anxiety
Imagine this – You started to replace your car to your bicycle for almost 70%. While riding bicycle you will feel the gentle breeze, creating a soothing melody that instantly calms your racing thoughts. With each pedal, you can feel the stress melting away.
The studies don’t lie – spending time in nature is like a natural remedy for stress and anxiety, leaving you with a brighter mood and an overall improved well-being.
Eat Green for energy
If you start to consume 90% plant/veg diet. Your will start to have a balanced body and mind. Your anger issues will melt away, Your mood will improve, You will start to feel worthy and conscious. Your body and mind will thank you in various ways.
Level Up & Produce for accomplishment
If you have a home and a small place to plant something, Then you are good to go.
How old are you? Till date you may have been a consumer but with sustainable lifestyle you start to produce, Engaging in gardening activities can promote relaxation, boost self-esteem, and provide a sense of accomplishment.. When you have mental health issues, You feel so unworthy of yourself But when you become a producer , That feeling goes far & far away. You will also start to become productive.
I have personally felt this, While you plant a seed, You take care of it till it fully grows (That shows your commitment), Then The day comes when you cook the vegetable in your kitchen. It’s hard to describe until you try it yourself.
Start Now & Connect Later for social life
While I have shared the detail experience in an article, I will put this link of the article below. I joined, I saw the importance , The way they lived. I was inspired.
Challenges while adopting sustainable lifestyle with mental health issues.
Starting sustainable practices may be challenging if you are going through some difficult times, So we have listed out the possible challenges.
Energy & Motivation
You have to be aware that, Mental health issues have the ability to greatly affect how much energy you have and how motivated you feel. This can make it challenging to stay committed to healthy habits that need effort and dedication.
Social Anxiety / Isolation
Moving towards a more eco-friendly way of living could mean adjusting daily routines and how we interact with others. This shift might result in experiencing loneliness or criticism from those who haven’t adopted the same mindset.
Time & Effort
Especially for people who are facing mental health issues, Creating, arranging, and putting into action long-lasting habits may feel like a lot to handle and can take up a significant amount of time and effort
While these are the challenges one can face with mental health issues but if the will is powerful nothing can stop a person, Start with small habits like reusing, recycling and reducing waste , After you gain the momentum go for big actionable steps like Producing your own food, Travelling green, Staying in eco friendly homes etc.
Plan To Progress Green Lifestyle
Stick with hobbies
Linking sustainable living with hobbies that you already love can make it much more interesting. For example, if you enjoy gardening as a way to unwind, try to integrate this activity into your sustainable living routine instead of pushing yourself to engage in something that causes you stress.
Find an online or offline group to seek support
This is a great way to find motivation and ask for support with like minded peoples. By being a part of these communities, you can gain access to valuable advice and guidance from people who have experienced similar challenges. Moreover, these groups can provide a sense of belonging and encouragement, as you realize that you are not alone in your journey towards better mental health and sustainable living.
Join the twitter account with We Care Earth for online support & suggestions.
Real Life experience of improving mental health while sustainable living
Bibek Chalise is one of the passionate writer in this website We Care Earth. He have shared his experience on how living a sustainable life despite of financial and mental issues have changed his life.
From a mindless shopper to a mindful consumer, From a clueless life to life full of opportunities and experience.
From joining a community garden to leading a community & encouraging people to life a sustainable life, He have achieved this with the faith & support.
Read the full article on Bibek’s Experience on Sustainable Living
Frequently Asked Questions
Here are 3 FAQs with Reference from :- Gemini & Open Ai – Information Cross Checked By Editor
Where can I find more information on sustainable living and mental health?
There are many resources available online and in your community. Here are a few examples:
MentalHealth.gov: https://www.samhsa.gov/mental-health
The National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
The Sierra Club: https://www.sierraclub.org/
The World Health Organization (WHO): https://www.who.int/health-topics/physical-activity
Can sustainable living help alleviate symptoms of depression and anxiety?
Indeed, adopting sustainable lifestyle habits can offer a feeling of achievement and empowerment, allowing individuals to take charge of their own lives. This can be especially helpful for those dealing with mental health issues like depression and anxiety, as it gives them a sense of purpose and control.
Furthermore, participating in eco-friendly actions can help individuals feel more connected to the world around them, creating a sense of belonging to a greater community. This connection to nature and the environment can help alleviate feelings of loneliness and hopelessness, providing a source of comfort and support during difficult times.
Is there any evidence supporting the link between sustainable living and reduced mental health issues?
Research indicates that engaging in eco-friendly behaviors can lead to reduced levels of stress, depression, and anxiety. This means that individuals who adopt environmentally friendly habits tend to experience improved mental well-being compared to those who do not prioritize sustainable living.
Are there specific sustainable activities that are particularly for Mental Health Benefits?
Engaging in activities like immersing oneself in nature, meditating outdoors, taking part in environmentally conscious hobbies such as repurposing items or cycling, and incorporating sustainable practices into everyday life can greatly benefit one’s mental well-being.
Conclusion
To sum up, Sustainable Living not only improves mental health but also have big effect on physical health. By choosing to walk or cycle will not only reduce our carbon footprint but also have various health benefits. Engaging with nature will reduce your stress, improve your mood and even improve the quality of your sleep.
Engaging in community activities, Doing Gardening and Growing your own healthy food will not only improve your health but also increase the production of hormones like serotonin which is Natural antidepressant that improves our overall mood and well-being.
We hope you got the information on -powerful impact of sustainable living on mental health- Please leave your queries and suggestions at [email protected] , We value your feedback.
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